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The Run: I wanted to try something new tonight and I did that by adding free weights to this run. Using just 5 lbs. dumbbells in each hand, I ran just over a mile to see how it would feel. It was a lot harder than I thought it would be but I adjusted quickly and noted my increased heart rate and exertion level. Hopefully my continued use of weights will help me more than hinder me. However, I am still researching the pros and cons as I've read the benefits many believe in as well as the detriments.
Up Next: Avenue Z Food Drive
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1 comment:
Great idea running with weights - not sure I could handle it, though. I get annoyed when I have to carry my gloves. :)
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